Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime tiredness that interferes with normal functioning.
There are various types of sleep disorders:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing interruptions during sleep
- Restless leg syndrome - Uncomfortable leg sensations leading to poor sleep
- Narcolepsy - Falling asleep unexpectedly during the day
What causes sleep disturbances? Here are some common culprits:
- Stress
- Underlying health issues - thyroid, Parkinson's, etc.
- Medications
- Poor sleep habits - irregular routines, caffeine, screens before bed, uncomfortable sleep environment
The effects of ongoing sleep deprivation are no joke. Over time, lack of quality sleep can negatively impact:
- Energy and mood
- Focus and productivity
- Immune health
- Heart health
- Weight management
If you regularly struggle with sleep, don't brush it off!
See your doctor or visit the specialists at Optimal Hormone Health Clinic. With cutting-edge testing, we get to the root causes of sleep disturbances like:
- Hormone imbalances - cortisol, melatonin
- Nutrient deficiencies
- Circadian rhythm disruption
- Chronic inflammation
Our personalized wellness plans combine lifestyle coaching, nutraceuticals, bioidentical hormone therapy, and testing to restore healthy sleep.
"I had struggled with insomnia for years before finding Optimal Hormone Health Clinic. Now I fall asleep easily and wake up feeling genuinely rested, with energy to take on my busy days." - Jane D., Optimal Hormone Health Clinic Patient
So don't settle for sleepless, groggy days! Take back your rest, health and vitality.
(testosteronepatch.org) today to uncover the root causes of your sleep problems. Sleep better, live better!