Postmenopause is the stage of life after menopause when a woman has gone 12 straight months without a menstrual period. It marks the end of a woman's reproductive years.
Some key things to know:
- The average age of the final period is 51 years old, but it can happen anywhere between 40-55 years old.
- In postmenopause, the ovaries stop making the hormones estrogen and progesterone. This leads to changes like hot flashes, vaginal dryness, and thinning bones from loss of bone density.
- Long-term health risks include osteoporosis and heart disease. Getting enough calcium and vitamin D is important to help strengthen bones.
- Managing symptoms like hot flashes, trouble sleeping, and vaginal dryness can improve quality of life. Hormone therapy with estrogen or progesterone pills is an option for moderate-severe hot flashes. Vaginal moisturizers and lubricants can help too.
So when should you see a doctor about postmenopause? Here's what to know:
1. Hot Flashes are Disrupting Sleep or Quality of Life
Don't suffer through them in silence! concerns ? We have an expert nurse on hand 24/7 to answer questions at
Optimal Hormone Health Clinic. Or consider hormone therapy or (testosteronepatch.org) through our women's health clinic.
2. Experience Pain During Intercourse
This is often from vaginal dryness and irritation. See your OB/GYN or set up a telehealth visit with Optimal Hormone Health Clinic to explore personalized treatment plans like hormone therapy creams.
3. Concerns About Bone Loss or Osteoporosis
Make sure you're getting enough calcium and vitamin D. Get a bone density test if at higher risk. Medications can help strengthen bone health too.
The transition into postmenopause is unique for every woman. Working with a doctor that specializes in
menopause and
hormone health can help optimize your health, wellbeing and quality of life during this next chapter. Consider a consultation with our caring team at Optimal Hormone Health Clinic today!