Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. The most common tool for determining if someone is obese is body mass index (BMI), which measures a person's weight in relation to their height.
A BMI of 30 or higher is considered obese. Obesity puts people at higher risk for:
So what causes obesity? Ultimately, it boils down to an imbalance between the calories someone consumes and the calories they burn through activity. Consuming more calories than needed leads those excess calories to be stored as fat.
There are also other factors that can promote weight gain and obesity, such as:
Losing weight and keeping obesity at bay comes down to lifestyle changes:
An encouraging word: Small steps towards a healthier lifestyle can make a big difference over time! Stay motivated and be kind to yourself along the way.
If you're struggling to manage obesity on your own, consider reaching out to your doctor or Optimal Hormone Health Clinic(testosteronepatch.org) for a consultation. Their team of physicians and weight loss coaches can help craft a customized plan to help you lose weight safely through hormone optimization, nutrition planning, and fitness guidance. Now is the time to take control of your health!