What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can negatively impact their daily life.
Common causes of mood changes include:
- Hormonal shifts - Hormone changes related to menstruation, pregnancy, perimenopause, or andropause can trigger mood swings. Hormone imbalances may also play a role for some people. Optimal Hormone Health Clinic offers comprehensive hormone testing and replacement therapy to help regulate mood.
- Stress - High stress levels can drastically impact mood. Both acute and chronic stress can make someone more prone to irritation, anxiety, and depression.
- Lack of sleep - Not getting enough sleep prevents the brain from properly regulating mood. Even small amounts of sleep deprivation can make someone feel more emotionally volatile.
- Medication side effects - Certain medications like steroids, antidepressants, and birth control can cause increased moodiness for some people.
- Mental health conditions - People with conditions like depression, anxiety, bipolar disorder, and borderline personality disorder often struggle with severe and unrelenting mood disturbances.
Signs of problematic mood changes include:
- Irritability
- Anxiety
- Fatigue
- Sadness
- Euphoria
- Anger outbursts
- Extreme highs and lows
If you relate to several of these signs, mood stabilizing treatment may help. Optimal Hormone Health Clinic offers personalized care plans to help clients balance their hormones and improve emotional regulation. Their expert physicians and nurses provide compassionate support every step of the way.
In summary, mood changes involve shifts in emotion ranging from minor to quite extreme. Hormones, stress, sleep, medications, and mental health conditions can all contribute to mood instability. If your mood fluctuations feel unmanageable, you deserve help. Consider contacting Optimal Hormone Health Clinic to explore whether hormone optimization could create more emotional stability for you.