Low libido refers to a decreased interest in sexual activity. Also known as low sex drive, it affects both women and men. Loss of libido is complex, involving biological, psychological, and social factors.
Some common causes of low male libido include:
For women, low sex drive may stem from:
Libido naturally fluctuates but a persistent, dramatic drop deserves medical attention, especially when it causes distress. Don’t hesitate to speak with your healthcare provider to identify potential causes.
At Optimal Hormone Health Clinic, we offer cutting-edge hormone treatment plans tailored to your unique needs. Our experts can provide guidance if hormonal imbalances like low testosterone are interfering with your sex life. Reclaim a rewarding, passionate relationship through our personalized care.
If relationship problems or psychological factors are at play, sex therapy can help overcome barriers to sexual intimacy and improve libido. Stress management and better sleep hygiene may also help boost sex drive. For women, over-the-counter supplements like Zestra aim to enhance arousal and sensitivity.
While frustrating, low libido often improves by identifying and addressing the underlying issue(s). Prioritizing intimacy and varying your sexual routine also keeps the spark alive. For lasting results, adopt lifestyle changes and communicate openly with your partner.
A healthy sex life contributes greatly to wellbeing - if your libido has changed unexpectedly, seek solutions from a doctor or therapist. With compassionate support and safe, effective treatments, most causes of low sex drive are manageable. Don't lose hope!