Loss of strength refers to a reduction in one's ability to exert force or power using their muscles. This can have several potential causes: Age-related loss of strength As we get older, we naturally lose muscle mass in a process called sarcopenia. This age-related loss of muscle leads to reduced strength over time. Engaging in strength training and getting enough protein can help offset sarcopenia. Disease/injury Certain diseases like cancer, kidney disease, and heart disease can lead to muscle wasting and weakness. Injuries that limit mobility also contribute. Consulting your doctor can help diagnose and treat any underlying condition. Nutritional deficiencies Lacking key nutrients like protein, vitamin D, zinc, and antioxidants speeds up muscle loss. At Optimal Hormone Health Clinic, we offer advanced blood testing to check your levels, along with customized supplementation and diet plans to restore any deficiencies. Sedentary lifestyle Use it or lose it! An inactive lifestyle leads to loss of strength even in healthy adults. Get your heart rate up with regular cardiovascular exercise. Also be sure to incorporate full body resistance training 2-3x a week to maintain muscle mass. Hormonal changes Shifting hormone levels with age, like declining testosterone in men or menopause in women, reduce muscle building potential. At Optimal Hormone Health Clinic, we use cutting-edge therapies like testosterone replacement and bioidentical hormone therapy to help patients restore optimal hormonal balance and strength. Regaining lost strength takes time but is very possible at any age! Be patient and focus on rest, nutrition, safe supplements if needed, and a consistent strength training plan suited to your current abilities. And as always, check with your doctor about any concerning symptoms. Optimal Hormone Health Clinic also offers personalized treatment plans to help address hormonal causes of strength loss. Contact us today to learn more!