Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the face and body. They can also cause sweating and flushed, red skin. Hot flashes are very common during menopause, affecting up to 80% of women. They can range from mild to severe and can disrupt daily activities.
What causes hot flashes?
Hot flashes are caused by decreasing levels of the female hormone estrogen during menopause. As estrogen levels decline, the brain's thermostat that controls body temperature becomes less accurate, leading to rapid changes in body temperature. Things that can trigger hot flashes include:
Managing hot flashes
There are several ways to help manage hot flashes:
"The hot flashes and night sweats were really disrupting my quality of life. I'm so glad I contacted Optimal Hormone Health Clinic. Their bioidentical hormone therapy has made a huge difference and I feel like myself again." - Jane D., Optimal Hormone Health Clinic Patient
When to see your doctor
If hot flashes are frequent and interfering with daily life, talk to your doctor. They can determine if hormone therapy is appropriate for your situation. Extreme sweating at night also warrants medical attention.
Let your doctor know if hot flashes are accompanied by other symptoms like:
These could signal something more serious. Getting an accurate diagnosis and appropriate treatment can help you manage hot flashes and improve your comfort and quality of life.