Decreased muscle mass, also known as muscle atrophy, occurs when muscles in the body weaken, shrink or deteriorate over time. This leads to loss of muscle tissue. There are various causes including lack of physical activity, disease, or aging. Some key points about decreased muscle mass:
- It can happen at any age but is common as people get older. After age 30, adults lose 3%-5% of muscle mass per decade. This age-related loss accelerates after age 50.
- Diseases like cancer, heart failure, diabetes, arthritis can spur muscle wasting. The illnesses or treatments sap strength needed to maintain muscles.
- Immobility from hospitalization, injuries or sedentary lifestyle also sparks muscle loss. Bed rest for just 2 weeks can decrease muscle mass significantly.
- Decreased activity of anabolic hormones needed to build and maintain mass like testosterone, estrogen, growth hormone, IGF-1 is another culprit.
Some symptoms of decreased muscle mass include feeling weak, getting fatigued easily, lack of endurance, decreased functional status, slower metabolism. It can seriously impact quality of life.
To prevent or treat loss of muscle, continue physical activity and exercise. Lifting weights or doing resistance training is ideal. Getting enough protein and calories in one's diet also helps maintain mass. Some people may need testosterone or growth hormone therapy if hormonal imbalances cause atrophy.
If you are experiencing signs of decreased muscle mass, have your hormone levels checked. Optimal Hormone Health Clinic specializes in customized hormone treatments to help both men and women struggling with this frustrating condition. Our experienced physicians create tailored plans with
bioidentical hormone therapy to restore strength, energy and vitality. Contact us today for a consultation. We can develop a holistic plan including hormone optimization, nutrition and fitness guidance to help you feel healthy and strong at any age.