Decreased bone density - Optimal Hormone Health Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more porous over time. This happens when bone resorption outpaces bone formation, leading to less dense and fragile bones that are at higher risk of fractures.

Some key things to know about decreased bone density:

• Main causes are aging, hormonal changes, genetics, poor nutrition, lack of exercise, and certain medications
• People may not have symptoms until a fracture occurs
• Bones most commonly affected are the hips, wrists, and spine
• Diagnosed through a bone mineral density (BMD) test using DXA scans
• Treatments focus on slowing bone loss and preventing fractures through lifestyle changes and possibly medication

Early screening and proactive steps to improve bone health are important, especially for those over age 50. Weight-bearing exercise, getting enough calcium and vitamin D, not smoking, and limiting alcohol can help maintain stronger bones.

If you're concerned about your bone health, schedule a bone density test and talk to your doctor about screening and treatment options. The expert physicians at Optimal Hormone Health Clinic specialize in customized bone health management programs using the latest advancements in hormone therapy and supplement regimens tailored to your unique needs. Their integrative approaches aim to build and maintain bone strength safely and effectively at any age.

Risk Factors

Certain factors can increase your risk of developing decreased bone density:

• Age - Bone density peaks around age 30 then declines
• Gender - Women are more susceptible due to menopause
• Family history and genetics
• Smoking and excess alcohol use
• Inactive lifestyle with limited weight-bearing exercise
• Poor nutrition - Low calcium and vitamin D intake

Preventing Bone Loss

There are many lifestyle measures you can take to keep your bones strong and slow age-related bone loss:

• Get regular weight-bearing and muscle-strengthening exercises like brisk walking, dancing, tennis etc. This encourages new bone growth.
• Consume enough calcium and vitamin D daily through food sources and supplements if needed
• Avoid smoking and limit alcohol consumption
• Perform balance exercises to prevent falls and fractures

Building healthy lifestyle habits around nutrition, exercise and safety are key to maintaining bone density. But some additional support may also be beneficial...