Chronic fatigue refers to extreme tiredness that lasts for more than 6 months. People with chronic fatigue feel debilitated and struggle to complete daily tasks.
Causes
The exact causes of chronic fatigue are unknown. Contributing factors may include:
Symptoms
Symptoms of chronic fatigue may include:
If you struggle with inexplicable, long-lasting fatigue that interferes with your life, see your doctor. Blood tests can check for potential causes like vitamin deficiencies, infections, or thyroid disorders.
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Treatments
Treatment focuses on managing symptoms and improving quality of life. Options may include:
Coping Strategies
Those with chronic fatigue can try:
The key is finding the right balance between activity and rest. With time and lifestyle adjustments, many people find ways to successfully manage their fatigue. Discuss all treatment options with your healthcare provider.