We all have days when we feel like our brain is filled with cotton. When simple tasks like reading, writing, or even holding a conversation seem difficult. This sensation is commonly referred to as brain fog.
Brain fog can be described as a feeling of mental slowness, confusion, or forgetfulness. Sufferers often experience poor concentration, decreased word recall or memory, and a lack of mental clarity. It's as if a dense cloud has settled over your thoughts.
There are many potential causes of brain fog including:
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Those struggling with brain fog may experience:
Brain fog can be different depths for different people. It may come and go. For some though, it can severely impact work performance and quality of life.
There are several ways you can help improve impaired mental clarity including:
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In summary, brain fog refers to feelings of cloudiness in thought processes and cognitive function. It has many causes from lifestyle to hormones. Seeking treatment tailored to underlying imbalances can help clear away the fog.