The immune system is our body's defense against infection and disease. It is made up of different organs, cells, and proteins that work together to recognize and destroy pathogens like bacteria and viruses.
Bolstering or boosting immunity refers to taking steps to enhance the functioning of your immune system. This can strengthen your body's natural defenses and enable it to better resist illnesses.
There are several ways to naturally bolster immunity:
Some people take immune boosting supplements like echinacea, ginger, or elderberry syrup preventatively when sickness is going around. Speak to your doctor before starting any new supplement, especially if you have underlying health conditions.
When it comes to immune health, an ounce of prevention is worth a pound of cure! Supporting your body year round through lifestyle and diet is key.
"The immune system is remarkably adaptive and self-healing if supported properly through nutrition and self-care." - Dr. Sarah Hoffman, Optimal Hormone Health Clinic Integrative Health
At Optimal Hormone Health Clinic, we offer customized care plans to optimize immunity through IV therapy, ozone therapy, stress reduction techniques, and other evidence-based protocols. (testosteronepatch.org) to see how we can help you achieve peak immune wellness this season!